Dr Jo Perkins

Self-checks for work and life

Short, research-informed reflections on how you are doing at work. Each takes a couple of minutes and shows your results straight away.

Know Your Psychology Quick Check

Know Your Psychology. Transform Your Business.

Your psychology shapes how you think, work and lead, and your surroundings shape it right back. See how that two-way interaction is working for your business. Ten questions,…

10 questions Start
Roots & Branches Check

How psychologically ready are you for what's next?

Every founder's growth is rooted in psychology: how you think, recover, decide and connect. This 90-second check gives you a personal snapshot of your roots and your branches.

6 questions · 90 seconds Start
Burnout and Recovery Check

How close to empty are you running?

Burnout rarely arrives overnight. It builds when demands keep outpacing the support and recovery you have. This short check looks at how tired, detached and effective you feel,…

13 questions · 2 to 3 minutes Start
Psychological Safety Check

How safe is it to speak up in your team?

Psychological safety is the shared sense that it is safe to take interpersonal risks: to ask, admit, suggest and challenge without fear of embarrassment or punishment. This check…

13 questions · 2 to 3 minutes Start
Redundancy Readiness Check

How ready are you for what redundancy brings?

Redundancy affects far more than income. Work also gives us structure, contact with people, a sense of purpose and part of our identity. Whether you are at risk,…

13 questions · 2 to 3 minutes Start
Change Readiness Check

How ready are you for the change ahead?

Restructures and reorganisations ask a lot of the people who stay, as well as those who leave. Research shows that readiness for change rests on a handful of…

12 questions · 2 to 3 minutes Start